How do you want to train?

One to One

The most effective and intensive way to train is with your own private lessons. Fully equipped areas and certified instructors provide a complete personal training program, tailored specifically to your individual needs. We begin by gathering a full lifestyle, medical and physical background followed by a static postural analysis. This allows your trainer to format a program of exercises designed to help you achieve your goals safely and effectively. Continual movement analysis and modification of exercises throughout each session ensures you get the very best from your body every time.

One to One Plus

If you suffer from regular pain in your back, hips, knees or ankles or alternatively if you wish to improve your sport performance in areas such as golf, tennis, winter sports or running then One to One Plus maybe for you. One to One Plus offers all the benefits of One to One Training but with the additional benefit of a full postural and movement analysis. This analysis begins with a session with either our Osteopath or Physiotherapist, depending on your specific needs, to diagnose areas of muscle imbalance or dysfunction. This allows us to tailor your training program specifically to optimize your biomechanical function and ultimately improve your peak performance.

Duet

Duet is for two friends or a couple who want to work out together whilst maintaining the focus and progress from a One to One environment.

Group Classes

This is a great choice for you if you love all the motivation of a group exercise environment. Utilizing the latest STOTT PILATES equipment in our studio, we limit our classes to a maximum of 5 participants. This ensures a premium service with attention from your instructor throughout the class.

“In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you’ll have a whole new body” Joseph Pilates.