Which Class

How do you want to train?

Choose from personalised One to One training for individualised sessions with certified instructors, One to One Plus for a comprehensive analysis by an Osteopath or Physiotherapist, Duet for shared workouts with a partner, or Group Classes with a maximum of 5 participants using STOTT PILATES equipment. All programs aim to optimise biomechanical function and achieve fitness goals, following Joseph Pilates’ belief in transformative results through dedicated sessions.

Which Type Of Class?

We have a wide variety of classes on our schedule, designed to suit all levels of physical ability and personal requirements. Group class numbers are always limited to a maximum of 5 clients per session, thus ensuring your technique is well observed throughout your training. Our instructors constantly review and suggest modifications so that you gain maximum effectiveness from your class in the safest possible way.

Which Level Of Class? Mat, Reformer And V2 Max Plus

This is a 6 session introduction to the STOTT PILATES exercise program. Attendance can be weekly for 6 weeks or twice weekly for 3 weeks; this course is designed for those new to STOTT PILATES. It literally lays the foundations for your body to understand and apply the STOTT PILATES 5 Principles of Alignment to your exercise program. Starting with the fundamental exercises you will progress through the levels, challenging yourself to apply the principles to ever more demanding and complex exercises.