Which type of class?

We have a wide variety of classes on our schedule, designed to suit all levels of physical ability and personal requirements. Group class numbers are always limited to a maximum of 5 clients per session, thus ensuring your technique is well observed throughout your training. Our instructors constantly review and suggest modifications so that you gain maximum effectiveness from your class in the safest possible way.

Mat and Small Equipment Classes

Mat based classes focus on strengthening the deep core muscles or “centre”, improving mobility and stability throughout the entire body. In order to increase challenge to peripheral strength, balance and core stability, we introduce a range of “small equipment”. Clients will learn how to maximize their workouts using a variety of flex bands, fitness circles, stability balls, toning balls and arc barrels.

Reformer Classes

The Reformer machine adds a whole new dimension to your exercise program. It uses a sliding carriage surface with resistance springs, a static bar and two ropes on pulleys in which either feet or hands can be placed. The motion of the carriage adds challenge to core stability, balance and proprioception, whilst the springs and rope pulley system add resistive challenge to muscular strength and endurance. The reformer provides a wide ranging repertoire of exercises for a full and deeply challenging workout.

V2 Max Plus

Combining the Reformer and Cadillac repertoires and adding variable height pulleys on a vertical frame, the V2 Max Plus provides state of the art training. A program, with its foundations firmly rooted in Joseph Pilates’ original teachings, STOTT PILATES have developed the V2 Max Plus applying 21st century knowledge of the anatomy and biomechanics. The V2 Max Plus will add a completely new dimension to your fitness and Pilates regime!

Power Paced Workout

Applicable to Mat, Reformer and V2 Max Plus classes, this fast moving workout involves continuous exercise for 45-60 minutes. You will transition quickly and smoothly through the exercises for a highly intensive session. To join in these classes you will need to have participated in the foundation course or have previous experience with another Pilates method and taken your free 5 Basic principles class.

Specialist Classes

There are times when you want to participate in a group exercise program but the general classes may not be suitable. We will include on our schedule group sessions to specifically meet your body’s requirements. These include pre and post natal, back care, breast cancer, sports specific training and other special needs.